"An open minded diet philosophy

that creates sustainability

for the individual" -ADOFitness

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Interviews/articles

CUTANDJACKED.COM

Many who haven't competed or don't understand the sport, would assume that when one works and diets that hard for that many weeks to achieve that level of a physique and look THAT good, that it would be easy to stay in shape even if one was to "binge" or eat a bunch of crap after a contest. The idea behind this is ... CLICK HERE TO KEEP READING.

 

OXYGEN MAGAZINE

“First, you need to find your niche, so start paying attention to what gets better responses on your page. Then try to be more dimensional. You want people to follow you for a variety of reasons and feel they can relate to you regardless of your passion within being a fitspo...CLICK HERE TO KEEP READING.

 

CYBERFLEXING

I fell in love with fitness in 2009 after I won the overall in bikini at my very first NPC show. I had a background in pageants and modeling, yet never realized my love for lifting weights and living a truly “clean” lifestyle until I began competing. The decision to compete was 100% driven from my older ...CLICK HERE TO KEEP READING.

 

MOST MAGAZINE INTERVIEW

Most fitness had the great pleasure of getting to know a host of talented individuals who work within the fitness community. The highly educated, articulate, physically fierce Amber Dawn Fokken is no exception. We talked with the fitness model and personal trainer about all things health... CLICK HERE TO KEEP READING.

 

LIVE LIFE ACTIVE

I am honored to share a great interview with you guys today!  I was fortunate enough to be able to talk with the gorgeous Amber Dawn Orton this week!  If you don’t know ADO, she’s a fitness model & bikini competitor who has really made a name for herself in the fitness world.  Not only has she had proven success in ...CLICK HERE TO KEEP READING.

 

RXMUSCLE

Let me begin by saying that, as a headstrong Leo, it is very rare that you will see me taking a voluntary back seat BUT on this occasion I found a part of bikini competitor Amber Dawn Orton’s blog SO compelling and insightful that I threw in the towel when it came to writing an intro... CLICK HERE TO KEEP READING.

 

CUTANDJACKED.COM/2

I fell in love with fitness in 2010 after I won the overall in bikini at my very first NPC show. I had a background in pageants and modelling, yet never realized my love for lifting weights and living a truly "clean" lifestyle until I began competing. My brother, Aaron Orton (NPC Bodybuilder and owner of Genuine Fitness, LLC) ...CLICK HERE TO KEEP READING.