"An open minded diet philosophy

that creates sustainability

for the individual" -ADOFitness

 Copyright 2014. All rights reserved. Website designed by          www.JulianaCreativeDesign.com

Joey Guz - ISSA Certified &

NASM Fitness Nutrition Specialization (FNS) Certified

 

My family was not the health conscious type and I was never involved with an active lifestyle growing up. I started my fitness journey later than most as it was not made a priority in my life as an adolescent. Not being happy with the way I felt or looked drove me to make a lifestyle change. I didn’t know much about working out, so I bought every workout tape available to do at home. Cyndi Crawford and Billy Blanks were my go-to's until I could afford a gym membership. Once I started lifting weights I realized what I had been missing!! After years of working out and eating healthier, I decided to set the bar a little higher and start competing in bikini competitions. I found a passion that seemed to fit my lifestyle perfectly and I loved every second of being on that stage! The process of getting to the stage however, was draining. I was tired and I had made competing an obsession instead of a fun hobby. This was when I hired Amber for competing, along with reverse dieting. She really opened my eyes to a fun and open-minded way of doing things. I realized everything I had been doing was wrong... Not enough food, too much cardio, not enough rest. My metabolism needed some work, as well as my workout routine. Amber has taught me how to have a happy balance with my diet, workouts, and living a "normal" life.  I now pride myself on being able to help others as she has helped me. Because I am also a Registered Nurse, and soon to be Nurse Practitioner, I know how important living an active lifestyle and proper nutrition is in order to maintain a long and healthy life. I want my clients to enjoy the process, instead of dreading it.  Most importantly I want my clients to love themselves, be confident and STRONG!

 

Show Credentials

2nd Place Bikini open-DFAC 2014

1st Place Fitness Model-DFAC 2014

1st Place Bikini Short Class Open-UFE 2014

4th Place Fitness Model Open-UFE 2014

1st Place Novice Short Class- NPC John Simmons 2015

1st Place Open Short Class- NPC John Simmons 2015

Top 15 Bikini Model Search – Olympia 2015

National Shows

NPC Arnold Amateur 2014 

NPC Junior Nationals 2015

NPC Team Universe 2015

 

 

Email: Joey.AdoFitness@Gmail.com

 

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@Joey_g911

 

TESTIMONIALS

"I need to start off by saying... YOU ARE AMAZING AT THIS!!! My mind is absolutely blown. Never in a million years did I think I would be eating as much as I do and seeing weekly progress like this! Science is a crazy thing. I just want to say thank you from the bottom of my heart. You have completely changed my life for the better and shown me that fitness and IIFYM is a manageable, daily lifestyle.”  -Kayla

 

"Thank you so much Joey, I also love having you as a coach! You are soooo kind and make me want to work harder and so do your photos. You are motivation for sure! I never feel the need to binge or over eat anymore and my hunger is always controlled. I don't feel the need to eat when I'm bored either! Your increase in my numbers each week has made me stronger in the gym! Thank you so much for everything! I love having you as my coach”  -Melinda

 

"Thought I would share something fairly great with you...  I had a goal to be able to fit into a dress I haven't worn since my honey moon...  And last evening I put it on and it fit perfectly!! I was wanting to wear it to a wedding at the end of this month, and now I will be able to. Thank you so much for your help!!”  – Megan